#4051 Whole Grain, Ancient Blend
Net Wt: 15oz (425g)
Bring 3 cups of salted water or stock to a boil. Add 1 cup grain mix and return to a boil. Cover, reduce heat to low and simmer for 70-75 minutes, stirring occasionally until grains are tender. Season to taste. Yields 4 cups cooked.
Wheat berries (farro, freekeh, grano, red wheat), red rice, rye berries. (Contains wheat)
Serving Size: 45g, Amount Per Serving: Calories 160, Cal. From Fat 10, Total Fat 1g (2% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydrate 33g (11% DV), Dietary Fiber 4g, Sugars 0g, Protein 5g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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