#21 Pumpkin Seeds
Net Wt: 16oz (454g)
Approx. 4.5 cups
Pumpkin seeds are a great snack. Toast or roast pumpkin seeds in your oven in no time at all. They can be salted or spiced to suit your palate.
Serving Size: 1/4 cup (30g), Amount Per Serving: Calories 180, Cal. From Fat 130, Total Fat 14g (22% DV), Saturated Fat 4g (20% DV), Cholesterol 0mg (0% DV), Sodium 5mg (0% DV), Total Carbohydrate 4g (1% DV), Dietary Fiber 3g, Sugars 1g, Protein 9g, Vitamin A (2% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet..
SEEDED NO KNEAD BREAD