Product ID:
#21 Pumpkin Seeds
Botanical Name:
Curcubita species
Origin:
China
Pack Size:
Net Wt: 16oz (454g)
Volume:
Approx. 4.5 cups
Description:
Pumpkin seeds are a great snack. Toast or roast pumpkin seeds in your oven in no time at all. They can be salted or spiced to suit your palate.
Nutrition Facts:
Serving Size: 1/4 cup (30g), Amount Per Serving: Calories 180, Cal. From Fat 130, Total Fat 14g (22% DV), Saturated Fat 4g (20% DV), Cholesterol 0mg (0% DV), Sodium 5mg (0% DV), Total Carbohydrate 4g (1% DV), Dietary Fiber 3g, Sugars 1g, Protein 9g, Vitamin A (2% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet..
Recipes:
SEEDED NO KNEAD BREAD
