#21 Pumpkin Seeds
Net Wt: 16oz (454g)
Approx. 4.5 cups
Pumpkin seeds are a great snack. Toast or roast pumpkin seeds in your oven in no time at all. They can be salted or spiced to suit your palate. The shells are edible and are a good source of fiber. Pumpkin seeds are also know as pepitas.
Serving Size: 1/4 cup (30g), Amount Per Serving: Calories 180, Cal. From Fat 130, Total Fat 14g (22% DV), Saturated Fat 4g (20% DV), Cholesterol 0mg (0% DV), Sodium 5mg (0% DV), Total Carbohydate 4g (1% DV), Dietry Fiber 3g, Sugars 1g, Protein 9g, Vitamin A (2% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet..
SEEDED NO KNEAD BREAD