#1849 Peas, Split Green
Net Wt: 16oz (454g)
Split Peas (Pisum Stivum) are part of the legume family. Split Peas are husked
and split in half. The Green Split Pea is about 1/4 of an inch wide and pale
green in color. Split Peas have a mild flavor and soft texture. The Split Pea
has more of an earthy flavor than the whole dried pea, similar to the lentil in
versatility and nourishment.
cups water or broth for each cup of peas. Allow water to boil, reduce heat,
partially cover and simmer for 30 to 45 minutes.
Serving Size: 1/4 Cup (45g), Amount Per Serving: Calories 172, Cal. From Fat 5,
Total Fat 1g (2% DV), Saturated Fat 1g (5% DV), Cholesterol 0mg (0% DV), Sodium
7mg (0% DV), Total Carbohydrate 30g (10% DV), Dietary Fiber 13g, Sugars 0g,
Protein 12g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV).
Percent Daily Values (DV) are based on a 2,000 calorie diet.
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