#4071 Oats, Steel Cut
Net Wt: 18oz (510g)
These oats have been chopped into small pieces. The are chewier than rolled oats, often preferred for hot oatmeal. They make a delightful full-bodied hot cereal with an appealing texture.
Bring 4 cups of water and 1/2 tsp salt to a rolling boil. Add 1 cup steel cut oats. Stir until the porridge begins to thicken (about 1 minute or so). Reduce heat and simmer 30 minutes, stirring occasionally.
Serving Size: 1/4 cup, Amount Per Serving: Calories 170, Cal. From Fat 30, Total Fat 3g (6% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 1mg (0% DV), Total Carbohydrate 29g (10% DV), Dietary Fiber 5g, Sugars 0g, Protein 7g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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