#1876.1 Oats, Rolled
Net Wt: 16oz (454g)
Regular Rolled Oats make a great oatmeal, sometimes called rolled oatmeal, or old-fashioned oats. Rolled Oats are oat groats that are steamed, rolled and flaked so that they cook quickly. They're often cooked as a breakfast cereal, added raw to granola or muesli mixes, or used to make oatmeal cookies. Regular rolled oats take about five minutes to cook.
Serving Size: 1/4 cup (32g), Amount Per Serving: Calories 110, Cal. From Fat 5, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydrate 18g (6% DV), Dietary Fiber 4g, Sugars 2g, Protein 9g, Vitamin A (0% DV), Vitamin C (4% DV), Calcium (2% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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