#1949 Lentils, Autumn Blend
In a saucepan, bring 2 cups water or stock to a boil. Slowly add 1 cup of lentils while stirring to keep from sticking. Reduce heat to a simmer. Cook for 15-20 minutes or until tender. Remove from heat. Drain excess water.
Net Wt: 16oz (454g)
French Green, Petite Crimson, Golden, Black Beluga, Spanish Pardina and Ivory White Lentils.
Autumn blend provides a mild, earthy flavor with a soft texture.
Serving Size: 1 cup (172g), Amount Per Serving: Calories 649, Cal. From Fat 15, Total Fat 2g (3% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 19mg (1% DV), Total Carbohydrate 110g (37% DV), Dietary Fiber 56g, Sugars 10g, Protein 54g, Vitamin A (1% DV), Vitamin C (20% DV), Calcium (10% DV), Iron (96% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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