#4058 Freekeh, Cracked Wheat
Net Wt: 15oz (425g)
Bring 2 cups of salted water to a boil, and add 1 cup of cracked freekeh. Reduce heat to a simmer and cook for 20 minutes. Drain any excess water. Yields 3 cups cooked.
Roasted wheat berries. (Contains wheat).
Serving Size: 45g, Amount Per Serving: Calories 160, Cal. From Fat 10, Total Fat 1g (2% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydate 32g (11% DV), Dietry Fiber 7g, Sugars 0g, Protein 5g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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