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Whole Grain, Ancient Blend - 15 oz

Whole Grain, Ancient Blend - 15 oz

Your Price:$6.00
In Stock.
Product #:4051
Description:Whole Grain, Ancient Blend
Package Size:15 oz
Cooking Instructions:Bring 3 cups of salted water or stock to a boil. Add 1 cup grain mix and return to a boil. Cover, reduce heat to low and simmer for 70-75 minutes, stirring occasionally until grains are tender. Season to taste. Yields 4 cups cooked.
Ingredients:Wheat berries (farro, freekeh, grano, red wheat), red rice, rye berries. (Contains wheat.)
Nutrition Facts:Serving Size: 45g, Amount Per Serving: Calories 160, Cal. From Fat 10, Total Fat 1g (2% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydate 33g (11% DV), Dietry Fiber 4g, Sugars 0g, Protein 5g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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