Wheat Berries, Hard Red
Net Wt: 18oz
Soak 1 cup of red wheat berries for 8-12 hours. Drain, add to pot with 3-1/2
cups water or stock and bring to boil. Reduce heat, simmer, covered for 50
minutes. Drain if needed, fluff with a fork. Yields 3 cups cooked.
berries. (Contains wheat).
Serving Size: 45g, Amount Per Serving: Calories 150, Cal. From Fat 0, Total Fat
0.5g (1% DV), Saturated Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0%
DV), Total Carbohydate 32g (11% DV), Dietry Fiber 5g, Sugars 0g, Protein 3g,
Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (8% DV). Percent
Daily Values (DV) are based on a 2,000 calorie diet.
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Packaged on equipment that also packages peanuts, tree nuts, soy and wheat.
Our warehouse stores packaged tree nuts, soy, and dairy items in common areas.